Crusader Flexbone

  Tim Rulo has been the head football coach at Helias Catholic High School in Missouri since 2015 and has maintained the high powered Flexbone attack that he had in seven years at South Callaway High School. In his time at South Callaway, Rulo went 66-19 with...

An Introduction to Today's Spread Offense

One of the really fun things about coaching football is being able to choose what kind of offensive and defensive tactics are going ┬áto be utilized during a season or game. It’s kind of like being the General in a military operation. You sit down with your staff...

Heart of the Wing-T

During my twenty eight years of coaching high school football I coached at every level and just about every position. I finished up my last ten years as a defensive coordinator. But I was never a head coach in football. I used to think about being a head coach and...

Beginners Guide to the 3-5-3 Defense

Have you noticed the evolution in defenses? I can remember way back in the 1960’s that five, six, and seven man defensive lines were common. The 5-2, 5-3, 6-2, and 7-1 were all utilized. Heck, I can remember a few EIGHT man lines! The NFL had been using the 4-3...