Join Coach for a little coaching talk Chiefpigskin Blogon the Chiefpigskin Coach’s Podcast every week as he shares a lifetime of sports, football, knowledge, and stories.

 

Listen To The Podcast!     Coach L. Albaugh      DBLITY

Wind sprints…

4 ways to condition legs and cardio   1) Sled 2) Pursuit drill  3) perfect plays 4) WR go routes

Redskins are gone, whos next?   Indians, Braves, Chiefs, Blackhawks

New on the Online Clinic…Herbert Davis HC at  Madison Ridgeland Academy in MS  3-3 Multiple front defense he shows how they start in 3-3 and can transition to a 3-4, 4-2-5 and a 4-3. Oh yeah and how to keep it simple! excellent diagrams and game film. Over an hour and a quarter of great defense.

 

Top 10 HW boxers of All time. MY TOP TEN. 10. Evander Holyfield (44-10-2) 6-2 225 …9. Sonny Liston (50-4) 6-1 215…8. Jack Johnson (55-11-8) 6-0 200…7. Jack Dempsey (55-6-9) 6-1 190   6. Lennox Lewis (41-2-1) 6-5 255 …Larry Holmes (69-6) 6-3 215   Joe Frazier 32-4-1 6-0 205

1970-1973 undisputed champ bobbing, weaving and relentless pressure to wear down his opponents. only lost to 2 fighters, Ali and Foreman twice each  Gold medal in the 64 Olympics His best-known punch was a powerful left hook

Wanna make a comment on anything I’ve discussed? Drop me a line at popsalbaugh@gmail.com. Wanna take a look at the transcript of this podcast? Go to the website at clinic.chiefpigskin.com and click under “more” then click on blog. There are more fun things to look at and read.

Hey, join us next week for another CP coaches podcast and we’ll see you then!

Sport has the power to change the world. It has the power to inspire. It has the power to unite people in a way that little else does.  Sport can awaken hope where there was previously only despair.    Nelson Mandela

Sweet 16 Countdown: 51. Alaska -9.2   50. Vermont -1.7   49. North Dakota 3.3   48. Wyoming 5.2  47. Rhode Island 8.4   46. District of Columbia 8.4   45. Delaware 14.7   44. South Dakota 15.3   43. New Hampshire 16.7   42. Montana 19.2  41. Maine 19.5   40. New Mexico 20.5  39. Oregon 24.2  38. West Virginia 26.3  37. Nevada 31.2  36. Idaho 32.2  35. Nebraska 32.6  34. New York 33.0  33. Iowa 34.4  32. Minnesota 35.9   31. Kentucky 36.3   30. Hawaii 36.5  29. Connecticut 37.3  28. Massachusetts 38.3 27. Wisconsin 39.9  26. Virginia 40.8  25. Oklahoma 41.5  24. Michigan 41.53 23. Kansas 41.8 22. Tennessee 41.9  21. Washington 42.6 20. Indiana 43.9 19. Colorado 44.4  18. South Carolina 44.61  17. New Jersey 44.63  16. Arkansa 45.0 15. Arizona 45.2 14. Mississippi 45.6 13. Alabama 45.8  12. Utah 46.0  11. North Carolina 46.7  10. Missouri 49.0  9. Pennsylvania 49.9  8. Illinois 50.3  7. Louisiana 51.9  6. Maryland 52.8  5. Georgia 57.2  4. Texas 60.8 3. Ohio 61.0  2. Florida 62.5  1. California 69.4

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Coach Albaugh coached high school football in Illinois for 28 years. During that time he coached at every level and on both sides of the ball. He was the offensive and defensive line coach for four undefeated teams and was a defensive coordinator in his last 11 years, twice reaching the semi finals of the Illinois state playoffs.